Bathing your baby – and yourself

You may be wondering how to give your baby his or her first few baths. Don't worry! Baths quickly become easier, even enjoyable, with time and experience.

Step 1

Get everything you need to wash your baby. You'll want a washcloth, unscented soap and baby shampoo within arm’s reach. It’s important to keep everything close so you can always have at least one hand on baby. A small cup or bowl can help for pouring water. Have a towel ready for when you are done.

Step 2

Fill an infant bathtub or sink with warm water. Always dip your wrist or elbow into the bath water to check the temperature before bathing your baby. The water should feel warm, but not hot. Make sure the water in the tub is no more than 2 to 3 inches deep, and that the water is turned off.

Step 3

After placing your baby feet-first in the tub or sink, hold him so he can't slip. Keep one hand on him at all times. Never, ever leave a baby alone in any water.

Step 4

Use a washcloth to wash your baby's body, face and hair. Gently rub your baby's head with your fingers. When you rinse the soap or shampoo, cup your hand across his forehead so the suds run toward the sides of his face and not into his eyes. You can also use a washcloth to rinse instead of pouring water. Babies get cold quickly, so try to be quick. You can pour warm water over his body to help keep him warm.

Step 5

After the bath is done, lift your baby out of the tub and wrap him in a towel right away. Gently pat him dry, being sure to dry the creases in his skin.

Bathing yourself is important, too

It can seem impossible to find time to take a shower or bath as a new mother. But it’s important for your physical and mental health. Enlist family and friends so you can take a shower without leaving your baby unattended. If that’s not possible, place your baby in a secure chair or car seat on the bathroom floor where you can hear and see her. Do not put her on a counter, toilet or side of the tub.

If you just gave birth, your body is tired. Use a stool or chair to sit on while bathing. If you recently had a Caesarean, ask your doctor how soon and how to bathe.