Three things to try during National Women's Health Week

As a mom, you might feel too busy to pay attention to your own health. But taking good care of yourself helps you take good care of your baby, too. National Women’s Health Week starts on the second Sunday in May, which is Mother’s Day. Here are three things you can do this week to honor your health.

1. Add activity to your day
   Look for downtime, even if it is only 5 minutes. Maybe it's when your baby is settled in a swing, or food is in the microwave. Fill these minutes with simple activities, like marching or jogging in place, a few strength exercises, or jump­ing jacks. Or, park farther away when doing errands or do an extra lap around the block with the stroller.
2. Snack on nuts and seeds
   Almonds, cashews, hazelnuts, peanuts, pecans, pis­tachios, and walnuts pack plenty of vitamins, minerals, and fiber. Because nuts are high in calories, it’s best to enjoy them in place of other snacks, not in addition, and to keep serving sizes small. A serving is usually about the size of a small handful. Keep nuts on hand to nibble when a slump hits.
3. Breathe deeply to ease stress
   Deep breathing relaxes you. When it all feels like too much, take a slow, deep breath. Let air flow in through your nose and into your lower lungs so that your belly gently expands. Breathe out through your nose or your mouth. Now alternate nor­mal breaths and slow, deep breaths. Do this any time you need a calm moment, or try it daily.