Spring 2026

Welcome to another edition of Whole You, a newsletter from Sunshine Health.

In this edition you’ll find:

• Information about Care Management
• The benefits of being active with friends
• Important information about our mobile app
• And more

Did you miss our last newsletter? Read the Winter 2026 newsletter.

Planning on taking time this spring to refresh your fitness routine? Our YMCA Membership benefit is the best place to start. Available for individual Sunshine Health members or families of four, this benefit includes access to free‑standing YMCA locations and the Y360 virtual platform. Members must be 18 or older. A guardian must be present for members aged 17 and under.

Have questions about the YMCA Membership or other benefits? Visit YMCA Benefits or call Member Services at 1-866-796-0530.

Did you know you can earn My Health Pays® Rewards from Sunshine Health when you complete certain healthy actions? Activities include completing your health quiz, preventive health screenings, and health coaching programs.

You can use your rewards to make purchases or pay for a variety of services:

• Everyday items at Walmart
• Utilities
• Telecommunications
• Transportation
• Childcare
• Education
• Rent

Visit Rewards to learn more.

Care management is when someone helps you stay healthy and get the care you need. They work with you to make healthcare easier and make sure you feel your best. They help with ongoing conditions, complex health needs, or after a stay in the hospital. A care manager can work with you to create a plan so you can work toward your health goals. Your care manager can help you:

• Find the right doctors
• Connect you with resources in your community
• Get supplies you need for your home
• Help keep track and manage your prescription medicines
• Understand and manage your health conditions
• Set up visits with mental health professionals like therapists
• Enroll you in programs to support your needs
• Get the help you need to stop use of alcohol or drugs
• Make a plan to get well and stay well.

Sunshine Health offers care management services for those who need support managing their health. Visit Care Management to learn more. You can also call 1-866-796-0530 to find out if you qualify. 

Did you know May is Child Mental Health Awareness Month? It’s a great time to learn how to talk to your child about their thoughts and feelings.

You can start with a simple check-in once a week. Here are some questions suggested by the National Alliance on Mental Illness:

1. What is your favorite way to relax or de-stress?
2. How are things going with your friends?
3. What has been taking up most of your mental energy lately?
4. Do you feel anxious? If so, what leads to that feeling, and what does anxiety feel like to you?
5. Who or what is inspiring you the most right now?
6. What has been your favorite part of the week so far?
7. What new activities or hobbies do you want to try?
8. What’s something exciting that you are looking forward to?
9. Do you feel like you have too many responsibilities? How can I support you?
10. What’s the best way for us to connect? What can I do to encourage you?

If your child needs emergency mental health support, you can call our 24/7 Behavioral Health Crisis Line anytime at 1-866-796-0530 (TTY 1-800-955-8770). You can also text or call 988 to reach the 988 Suicide & Crisis Lifeline.

Remember: If your child visits the hospital for behavioral health, it’s important that they have a follow-up appointment with a behavioral health provider within one week of discharge. Members who complete the follow-up visit will earn a $20 reward. Learn more about rewards.

Source: BTS Ten Question Tuesday (PDF)

Hanging out with friends is good for your body and brain! Being social and around people who make you smile can help you feel happy, lower stress, and even keep your heart healthy. Here are five easy and fun ways to get exercise while having fun with your friends.

1. Team Up. Join a local league for softball, soccer, basketball, kickball, or another sports interest. Don’t worry if you’re not a star player. Most leagues offer options for different age groups or experience levels. You may be able to find groups that are just for fun. Structured group activity provides exercise on a regular schedule.
2. Go for a Hunt. You don’t have to break a sweat to get your body moving. Get a scavenger hunt together with friends and family. Use a mobile app that can set most of it up for you. Walking from clue to clue can help strengthen your bones and muscles.
3. Window Walk. Rainy? Too hot outside? Head to the mall or covered shopping center with friends to be active in all weather. Keep it fun and window shop along the way. Choose spots where you can speed up and slow down to keep your heart rate up. Add some stairs if you can for an extra challenge. Walking helps you work on your heart health and can boost your mood.
4. Play Video Games. Well, active ones! From bowling to archery to dancing, try something to get your heart pumping instead of just sitting on the couch. Make it a group competition and burn some calories.
5. Go Bowling. You’d be surprised how the action of throwing a bowling ball helps strengthen and tone your muscles. Additional health benefits include better hand-eye coordination and improved flexibility and balance. Plus, getting up and down for your turn adds more steps to your day.

Talk to your doctor before starting or changing your exercise routine.